Thursday Stress Clinic In Cheadle
Welcome to the Stress Clinic
Are you Feeling stressed?
Is stress taking a toll on your health?
- Trouble sleeping?
- Frequent headaches or body tension?
- Irritability or constant fatigue?
These are just some of the ways stress can impact your body and mind.
Looking for some relief?
Whether you’re seeking a relaxing treatment to unwind or want to learn lifelong strategies to manage stress, you’ve come to the right place.
At the Cheadle Stress Clinic, I’m here to support you.
Together, we’ll explore effective strategies to help you:
- Alleviate stress.
- Rebalance your nervous system.
- Restore harmony to your life.
Let me guide you on your journey to feeling calm, grounded, and in control once more.
I’m here every Thursday.
I offer TRE, Yoga and meditation, to give you some life long strategies for coping with stress.
I offer Reiki, Reflexology and Crystal therapy to help you to relax and unwind.
I also offer a combined mixture of these in a bespoke session tailored directly to your own individual needs. .
Thursday Stress Clinic in Cheadle
1:1 Yoga Classes
1:1 Yoga Classes
1:1 Yoga Classes
Yoga is a lifelong method for alleviating stress.
By connecting breath and body movement we become centred, and calm the nervous system.
Each class is tailored to the individual
5 session package £250 recommended for beginners
TRE
1:1 Yoga Classes
1:1 Yoga Classes
TRE is an incredibly simple and effective method to alleviate stress and tension in the body.
Using 7 simple exercises we tap into the body's natural shaking mechanism and shake the stress away. Once learned it can be safely used as a lifelong method to deal with stress
3 session TRE package £180 - recommended
Meditation
1:1 Yoga Classes
Meditation
Meditation is a simple and effective life long method for coping with stress.
these sessions are designed to help you reduce stress and anxiety, and find inner calm and clarity.
I will guide you to meditate using only your breath in a traditional breath led meditation
5 Session package £250 - recommended
Reiki
Crystal Healing
Meditation
Reiki uses universal light energy, channelled through the practitioners hands to gently relax your body and calm your mind.
This is a lovely and relaxing treatment to alleviate stress.
1 hour Session £50
Crystal Healing
Crystal Healing
Crystal Healing
Using powerful crystals from all over the world to lay on your body, and channeling universal healing energy guided by crystal guides, this is a deeply relaxing and healing treatment which will leave you feeling refreshed and rejuvenated.
1 hour session £60
Reflexology
Crystal Healing
Crystal Healing
Reflexology is a gentle, non invasive therapy that involves applying pressure to specific points on the feet which correspond to other parts of the body.
It will leave you feeling refreshed and rejuvenated
1 Hour session £50