Beginners Yoga, Yoga Therapy, Online Yoga in Manchester

Sometimes, Just having some individual attention to your practice can work wonders

I believe yoga is for everyone, regardless of age, experience, or ability, and I strive to create a supportive community for all my students.

With over 25 years of personal yoga practice and 13 years of teaching experience, I understand the transformative power of yoga. 

From the very start of my journey, I was taught in a way that empowered me to establish my own home practice. This approach has stayed with me for over two decades, and I aim to teach in the same way – empowering you to make yoga your own, so you can continue your practice even when you can’t get to a class.

What I Offer
I am trained in Ashtanga yoga and Authorised to teach primary and intermediate series. 

I can also tailor sessions to meet your unique needs. 

My offerings include:

• Yoga Therapy: using a holistic approach, yoga therapy meets you where you are at and works with you to build a gentle yoga practice designed to make you feel better. 
• Absolute Beginners Yoga: A gentle introduction to yoga for those new to the practice.
• Menopause Yoga: Specialised classes designed to support women during this life transition.
• One-to-One Sessions: Ideal for adapting your existing practice to injury, pregnancy, menopause, or just to improve and move your practice on.

Whether you’re an experienced yoga practitioner looking to 

move your practice along or someone just starting your yoga journey, I’m here to support you.

Flexible Options
You can choose to practice in the way that suits you best:

• At the studio
• In the comfort of your home (I can travel to you)
• Online

One to One classes cost £55 for one hour 

5 week block of 1 hour classes £250

10 week block of 1 hour classes  £500

Let’s work together to create a yoga practice that fits your life and helps you thrive.

Yoga Therapy - a Holistic approach

Using a traditional holistic approach to the whole person, Yoga therapy uses the tools of yoga, such as postures (asanas), Breath (pranayama) meditation, and lifestyle guidance, to support mental, and emotional health.

Looking at 10 different areas of your life, we will work together to build a personalised set of practices tailored  to your specific needs.

Using a therapeutic approach to teaching yoga, taking a holistic approach,  I will tailor a session to suit your needs. Meeting you where you are at, I will gently guide you, using your breath as a base, towards an energising and empowering practice. 

Using the breath as a powerful method to calm your nervous system and move your body, you will gently build a practice that suits your individual body and lifestyle. 

We can create a practice that is manageable and enjoyable for you so that you look forward to rolling out your mat and looking after yourself. 

Are you approaching menopause, or slap bang in the middle of it and wondering how to control your seemingly out of control menopause symptoms? 

Do you simply want to find a gentle practice to help you to get back to the real you? 

Anyone can do yoga, it's just a matter of finding a practice that allows your body to unfold in its own time. 

If you are a complete beginner we can build a practice from scratch working with your body and using postures that work for you. Over time you will build up to a short practice that you can fit into your daily routine. 

Perhaps you have an injury and would like advice on how to modify your practice to work with this.

We can work together to safely modify your current practice so that you can accommodate your injury, until it heals. 

Flexible Options
You can choose to practice in the way that suits you best:

• At the studio
• In the comfort of your home (I can travel to you)
• Online

One to One classes cost £55 for one hour 

5 week block of 1 hour classes £250

10 week block of 1 hour classes  £500

Transform Your Life in Just Six Weeks!

This specially designed six-week course is here to help you rediscover positivity, contentment, and joy in your life. 

Through five simple yet powerful practices, you'll learn how to cultivate a positive mindset and experience a meaningful transformation.

What You’ll Gain:
In the hustle and bustle of daily life, it’s easy to feel overwhelmed. These practices will help you:

• Feel calm, centered, and grounded.
• Replace stress with a sense of ease and relaxation.
• Infuse your days with positivity, magic, and joy.

What We’ll Do Each Week:
Each session offers a structured, nurturing experience:

1. Breath-Led Yoga Practice: Start with a gentle yoga flow to connect your body and mind.
2. TRE Shaking Practice: Release tension and regulate your nervous system with Tension & Trauma Releasing Exercises.
3. Guided Meditation: Build on the previous weeks’ practices with a meditation that deepens your connection and focus.
4. Gratitude Journaling & Affirmations: End the session by learning how to reflect on the positives in your life through gratitude journaling and an empowering weekly affirmation.

Practicing Between Sessions:
You’ll be encouraged to incorporate these practices into your daily or weekly routine. Whether you choose to practice everything together or spread them out, the key is consistency—do at least one practice a day along with your gratitude journaling and affirmation.

Why It Works:
These practices are designed to align you with the universal flow of energy. Once you're in sync, you can turn your life around and infuse each day with a little bit of magic.

This course is an investment in your future wellbeing. When practiced regularly these practices will keep you feeling content and happy. 

I work in Cheadle on Thursdays and Chorlton on Tuesdays 

I can also teach you online. 

Investment  £360