Book Your TRE Session in Manchester

 TRE stands for Tension/trauma Release Exercises.

It is a set of simple exercises that helps you to tap into the body's natural shaking mechanism. 

This helps you to release stored tension, unresolved  trauma and stress. 

Are You Struggling with Excessive Stress?

Is your body telling you it’s under stress? Aches, pains, a weakened immune system, poor digestion, tension in the body? – these are all signs your body is holding onto tension.

Would you like to learn a simple, effective way to release that stored stress?

With TRE, you can tap into your body’s natural shaking mechanism to release stuck tension and trauma. It’s a gentle yet powerful practice that helps your body reset and restore balance.

TRE is easy to learn and can be mastered in just a few sessions. 

Once learned, you’ll have a lifelong tool to release stress whenever you need it.

The Origins and Power of TRE

TRE (Tension & Trauma Releasing Exercises) was developed by David Berceli, who devised a set of exercises to fatigue the body, allowing the natural shaking mechanism to activate in a safe and controlled environment. His work has been incredibly effective, particularly with war veterans overcoming PTSD.

Stress in Modern Life
Even in everyday life, stress can trigger the body’s ancient survival instincts, causing it to react as if in danger. This primitive response, driven by the brain’s limbic system, floods the body with stress hormones like cortisol and adrenaline, preparing us for "fight or flight."

Shaking is the body’s way of discharging these hormones and releasing stored tension, helping it return to a balanced state.

The Benefits of TRE
TRE is a powerful healing tool that:

• Helps regulate the nervous system.
• Shifts the body out of the fight-or-flight response.
• Encourages a grounded and socially engaged state of being.
• Builds resilience
• Helps to cope with Grief and loss
• Promotes better sleep
• Manages stress
• Improves digestion
• Alleviates ADHD and other neurodivergences

TRE can be learned in just a few  sessions, giving you a lifelong tool to release stress, reset your body, and restore balance.

As one of a handful of certified TRE providers in Manchester and the North West,  I offer one to one TRE sessions to get you started on your journey with TRE.

Once you learn how to instigate the tremors, and control them, you can use this as a stress busting technique for the rest of your life. 

TRE  stands for Trauma Release Exercises and  is an incredibly powerful mechanism to help release tension and trauma that is stored in your body. 

TRE can be learned over 3 or 4 

 sessions. We advise that you book a block of 3 or 4 sessions to begin with.

 Once learned,  you have this invaluable tool to help cope with stress for the rest of your life and  you can safely practice TRE at home for a short amount of time to help overcome stress.

Similar to talking therapies, TRE can go very deep but in a lot less time. 

TRE is an investment in yourself. 

I am based at Yoga Sangha in Cheadle on Thursdays 

I also work out of Chorlton Health Hub on other days. 

 Booking as follows: 

A one off TRE session £80 

Here you will learn the basics of how to start and stop the tremors and how to self regulate and ground yourself, in a safe and supported environment.

Three session TRE package   £180 

Why I Recommend a 3-Session Package

I usually recommend a 3-session package because it gives you the time and space  build confidence, deepen your understanding, and feel fully supported throughout your TRE journey.

Investment £180

Five Session TRE package 

 £300

This Package is Perfect for You

If you’re ready to explore the unique ways your body tremors and feel you’d benefit from more personalised guidance, this package is for you.

This journey offers both knowledge and shaking practice, empowering you to better connect with your body and its natural processes

Investment £300

Try It and see the difference. 

TRE for small groups and couples 

Release your tension together in a safe and supported environment 

I offer sessions for  parents and children together.  Do get in touch if this is what you are looking for. 

Workplace Wellness 

I can  bring TRE to your workplace as an invaluable tool for stress management. Very good for staff wellbeing  and team building days.

TRE in a group setting.

Usually for experienced shakers, where you can come and experience the energy of a small group of other shakers. 

 TRE and yoga workshops   This is a combined  hour long yoga session designed to release the poses muscle, followed by a TRE shaking session. 

These are designed for everyone, beginners can learn how to start and stop the shaking and experienced shakers can go deeper into their practice. 

Check the workshop page for next workshops and groups . 

A TRE workshop is a good place to learn the basics of TRE in a safe space with a qualified TRE provider.