Booking your TRE sessions

This  is Perfect for You

If you are not 100% sure about whether TRE is for you and you would like to find out more. 

Maybe you'd like to meet me before you book a TRE session to see if you like me or not.

Maybe you're worried about the cost of the sessions and would like to find out a bit more before you commit to anything. 

That is understandable, which is why I offer a free 15 minute consultation so that we can get to know each other before you book anything. 

You need to be 100% sure that I am the right person to guide you through this process, and I need to be sure that you are the right person for me to work with too. 

Dipping your toe in the water

This is for you if you just want to learn the basics of TRE and try it out to see if it is for you. 

In this one hour appointment you will be given 

• A short introduction to TRE, 
• Learn basic grounding, 
• Learn  about self regulation 
• Learn how to self regulate 
• Learn how to start and stop the tremors in your body. 

All in a safe and supported environment.

This is a stepping stone to begin your TRE journey.

Investment £80

Recommended to start  you on your TRE journey.  

I usually recommend a 3-session package because it gives you the time and space to:

• Understand how your body’s natural tremor mechanism works.
• Become comfortable with the shaking sensation in a safe, supportive environment.
• Receive personalised guidance and reassurance that you’re doing everything correctly.

These sessions are designed to help you to build confidence, deepen your understanding, and feel fully supported throughout your TRE journey.

Most people feel more confident to practice shaking at home after three sessions. 

Investment £180

This Package is Perfect for You

If you’re ready to explore the unique ways your body tremors and feel you’d benefit from more personalised guidance, this package is for you.

Each week, we’ll dive deeper into the science behind the shaking, gaining a better understanding of:

• The muscles involved in the tremor response.
• The nervous system, its regulation, and how it impacts your well-being.
• Practical grounding techniques to help you restore balance and calm.
• Exploring the different ways that the tremors can present in your body 

This journey offers both knowledge and shaking practice, in a safe and supported environment, empowering you to better connect with your body's natural shaking mechanism.

Most people feel confident in their  shaking practice after five sessions and then it's yours for the rest of your life to keep exploring. 

Investment £300