TRE Workshops
Tension and Trauma Release Exercises
Designed by Dr David Bercelli, after witnessing how all bodies react to danger, TRE is a series of simple exercises that help you to tap into your body’s natural shaking mechanism.
TRE will help you to regulate your nervous system and bring you out of the fight/flight response and into a calm, grounded and socially engaged state of being.
TRE is very simple to learn and in a workshop we will learn:
- Some simple grounding techniques,
- How the body responds to stress and danger
- How tension and trauma effects the nervous system
- How the nervous system works
- How to regulate your nervous system
- How to do the exercises
- How to start and stop the shaking
- What Self regulation is
- How to self regulate to stop.
TRE is brilliant for dealing with stress, tension and trauma.
TRE can help you to deal with
• Workplace stress.
• Stuck tension in the body
• Old trauma that is buried deep in the body
• Grief and loss
• Stress that exacerbates menopause symptoms
• Anxiety and low mood
• It can also raise your consciousness
• And is incredibly healing
Some of the benefits of TRE include:
- Reduced worry and anxiety
- Reduced stress
- Reduced muscle and back pain
- Improved sleep
- Improved digestion
- Improved resilience
- Improved ability to cope with life’s ups and downs
- Improved relationships
- Improved social engagement
- More energy
- Better grounding
- A more regulated nervous system
- It can also help with ADHD and other neurodivergence’s
And all on top of helping you to release stuck tension and trauma in the body.
What’s not to like?
These 2 hour workshops are ideal for anyone who wants to try TRE for the first time. It is also good if you already practice TRE and want to go deeper into your practice.
It’s a small group to encourage an atmosphere of safety.
Investment £40
Booking is essential to avoid disappointment
New 10 week course
The Art of Contentment - A ten week course to being happy. £600
Transform Your Life in Just ten Weeks!
This specially designed six-week course is here to help you rediscover positivity, contentment, and joy in your life. Through five simple yet powerful practices, you'll learn how to cultivate a positive mindset and experience a meaningful transformation.
What You’ll Gain:
In the hustle and bustle of daily life, it’s easy to feel overwhelmed. These practices will help you:
• Feel calm, centered, and grounded.
• Replace stress with a sense of ease and relaxation.
• Infuse your days with positivity, magic, and joy.
What you will learn during the course:
Each session offers a structured, nurturing experience:
1. Breath-Led Yoga Practice: Start with a gentle yoga flow to connect your body and mind.
2. TRE Shaking Practice: Release tension and regulate your nervous system with Tension & Trauma Releasing Exercises.
3. Guided Meditation: Build on the previous weeks’ practices with a meditation that deepens your connection and focus.
4. Gratitude Journaling & Affirmations: End the session by learning how to reflect on the positives in your life through gratitude journaling and an empowering weekly affirmation.
Practicing Between Sessions:
You’ll be encouraged to incorporate these practices into your daily or weekly routine. Whether you choose to practice everything together or spread them out, the key is consistency—do at least one practice a day along with your gratitude journaling and affirmation.
Why It Works:
These practices are designed to align you with the universal flow of energy. Once you're in sync, you can turn your life around and infuse each day with a little bit of magic.
This course is available either in person, one to one online, or in a small group.
