Magical TRE and Sound Bath experience
Space at the Mill, Saturday 20th September 2pm, £69
An Afternoon of TRE & Crystal Bowl Sound Healing
Release – Relax – Rebalance
Take this opportunity to unwind, release deep-seated tension, and reconnect with your body in a supported and calming space.
This special workshop combines Tension & Trauma Releasing Exercises (TRE) with the soothing power of crystal singing bowls.
TRE is a powerful technique designed to help the body naturally release stress and trauma through gentle tremors. When combined with the healing frequencies of crystal bowls—tuned to resonate with your body’s chakra system—the experience deepens, allowing for greater release and relaxation.
We’ll begin with grounding techniques to center the body and mind, followed by learning the core TRE exercises. These movements are designed to gently fatigue the legs and pelvis, preparing the body to activate its natural tremoring response.
Once the tremors are initiated and you’ve learned how to safely start and stop them, Jodie will play the crystal singing bowls. The vibrations of the bowls will support and enhance your body’s release, helping you to drop more deeply into relaxation.
We’ll close with additional grounding practices, ensuring you leave the workshop feeling calm, supported, and fully grounded.
This is a safe and welcoming space to explore deep release and healing. Whether you're new to TRE or returning to the practice, you're warmly invited to join us.
Your facilitators:
🧘♀️ Donna – Certified TRE Provider
🎶 Jodie – Qualified Sound Therapist
Join us for what promises to be a truly special and restorative afternoon.
Investment: £69
Your Facilitators
Donna McCafferey
Donna Is a certified TRE provider, practicing in the Manchester area.
After discovering TRE 3 years ago, she wanted to learn more and embarked on the training to become a provider. Having experienced tremoring in her body during a sound bath, Donna realised that crystal singing bowls would magically enhance a TRE session, adding to the feeling of deep peace and restoration.
Jodie Jeacock
Jodie is a qualified sound Healer, based in Chesterfield.
She trained in sound healing in 2022, with Holly Husler, specifically using the Alchemy Crystal Bowls.
The Alchemy Singing bowls when played, their harmonic frequencies act as keys, unlocking and activating deep rest, alignment, connection and expansion. Leaving you feeling rested and deeply restored.
TRE Workshops
Tension and Trauma Release Exercises
Designed by Dr David Bercelli, after witnessing how all bodies react to danger, TRE is a series of simple exercises that help you to tap into your body’s natural shaking mechanism.
TRE will help you to regulate your nervous system and bring you out of the fight/flight response and into a calm, grounded and socially engaged state of being.
TRE is very simple to learn and in a workshop we will learn:
- Some simple grounding techniques,
- How the body responds to stress and danger
- How tension and trauma effects the nervous system
- How the nervous system works
- How to regulate your nervous system
- How to do the exercises
- How to start and stop the shaking
- What Self regulation is
- How to self regulate to stop.
TRE is brilliant for dealing with stress, tension and trauma.
TRE can help you to deal with
• Workplace stress.
• Stuck tension in the body
• Old trauma that is buried deep in the body
• Grief and loss
• Stress that exacerbates menopause symptoms
• Anxiety and low mood
• It can also raise your consciousness
• And is incredibly healing
Some of the benefits of TRE include:
- Reduced worry and anxiety
- Reduced stress
- Reduced muscle and back pain
- Improved sleep
- Improved digestion
- Improved resilience
- Improved ability to cope with life’s ups and downs
- Improved relationships
- Improved social engagement
- More energy
- Better grounding
- A more regulated nervous system
- It can also help with ADHD and other neurodivergence’s
And all on top of helping you to release stuck tension and trauma in the body.
What’s not to like?
These 2 hour workshops are ideal for anyone who wants to try TRE for the first time. It is also good if you already practice TRE and want to go deeper into your practice.
It’s a small group to encourage an atmosphere of safety.
Investment £35
Booking is essential to avoid disappointment
TRE workshop 13th September 2025
Creative Calm, Prestwitch £35
Learn something new ! This workshop is suitable for anyone who would like to try TRE for the first time, as well as for people who are already shaking.
It will be a small group to promote safety.
You will learn the basics of TRE and how stress, tension and trauma are processed in the body.
You will learn simple grounding techniques and how to start and stop the tremors, as well as the TRE exercises to help bring on the tremors..
Numbers are limited so booking is essential to avoid disappointment.
New 6 week course
The Art of Contentment - A 6 week course to being happy. £360
Transform Your Life in Just Six Weeks!
This specially designed six-week course is here to help you rediscover positivity, contentment, and joy in your life. Through five simple yet powerful practices, you'll learn how to cultivate a positive mindset and experience a meaningful transformation.
What You’ll Gain:
In the hustle and bustle of daily life, it’s easy to feel overwhelmed. These practices will help you:
• Feel calm, centered, and grounded.
• Replace stress with a sense of ease and relaxation.
• Infuse your days with positivity, magic, and joy.
What We’ll Do Each Week:
Each session offers a structured, nurturing experience:
1. Breath-Led Yoga Practice: Start with a gentle yoga flow to connect your body and mind.
2. TRE Shaking Practice: Release tension and regulate your nervous system with Tension & Trauma Releasing Exercises.
3. Guided Meditation: Build on the previous weeks’ practices with a meditation that deepens your connection and focus.
4. Gratitude Journaling & Affirmations: End the session by learning how to reflect on the positives in your life through gratitude journaling and an empowering weekly affirmation.
Practicing Between Sessions:
You’ll be encouraged to incorporate these practices into your daily or weekly routine. Whether you choose to practice everything together or spread them out, the key is consistency—do at least one practice a day along with your gratitude journaling and affirmation.
Why It Works:
These practices are designed to align you with the universal flow of energy. Once you're in sync, you can turn your life around and infuse each day with a little bit of magic.