Welcome
Uncover your Inner Light and Shine! Come Home to the Real You !
Transform your mind, body, and spirit
Thank You for being here !
I'm so looking forward to guiding you into the peaceful and happy life that's your birthright.
- Are you looking for a long-term solution to stress and burnout?
- Do you have a demanding job and struggle to truly relax?
- Are you a woman in the later stages of life longing to feel like yourself again?
- Have you experienced trauma or ongoing challenges in your life?
- Have you recently given birth and are working with Birth Trauma?
- Do you feel overwhelmed, constantly on edge, or unable to switch off?
- Is your nervous system dysregulated?
- Do you struggle with sleep, relaxation, or a sense of inner peace?
Sometimes life can leave us feeling weighed down by the stresses and challenges of daily living, slowly draining our joy and vitality.
I’m on a mission to empower you to rediscover the joy in your life—so you can return to being the peaceful, happy person you were always meant to be.
I believe everyone carries a light within them, a unique brilliance waiting to shine. Yet life’s experiences can dim that light, leaving us feeling deflated, stressed, and disconnected from ourselves.
You deserve to feel calm, happy, and free from constant stress.
I can guide you to gently release the tension and emotional weight you’ve been carrying for far too long.
Stress and tension don’t have to define your life. It’s time to let them go and reconnect with your true self.
This is an invitation to embark on a journey of release, renewal, and rediscovery.
Now is the time to set yourself free and come home to the real you.
How I can support you
You can work with me in two ways:
• Learn long-lasting tools that empower you to regulate your nervous system and practice at home—for life.
• Experience healing therapies that bring relief, relaxation, and renewal in the short term.
Here are some of the methods that I can support you to learn to let go of stress, restore balance, and unlock your true joy and happiness.
I can’t wait to empower you to come home to the real you.
WHAT'S ON OFFER?
TRE
Yoga Therapy
Yoga Therapy
As one of a handful of certified TRE providers in Manchester, I offer one-to-one TRE sessions in person and online.
TRE is a series of simple, guided exercises designed to activate the body’s natural shaking mechanism.
This gentle, yet powerful process helps release stored tension, stress and unresolved trauma, held within the body.
Yoga Therapy
Yoga Therapy
Yoga Therapy
Yoga Therapy and one to one classes
Using a traditional holistic approach to the whole person, Yoga therapy uses the tools of yoga, such as postures (asanas), (pranayama) meditation, and lifestyle guidance, to support mental, and emotional health.
It is personalised and tailored to your specific needs, and complements medical or psychological treatments.
Stress Management
Stress Management
Stress Management
Is stress taking a toll on your health?
- Trouble sleeping?
- Frequent headaches or body tension?
- Irritability or constant fatigue?
Looking for some relief?
Whether you’re seeking a relaxing treatment to unwind or want to learn lifelong strategies to manage stress
Reiki
Stress Management
Stress Management
Reiki is a hands-on healing modality originating from Japan that works with the universal life force energy.
Reiki promotes relaxation, balance, and overall well-being, leaving you feeling deeply relaxed, calm, and refreshed.
I offer Reiki healing sessions in Manchester, and Reiki attunements so you can become your own healer.
Crystal Healing
✨Star-Infused Crystal Healing✨
Channeling the wisdom of ancient civilisations and the high-frequency energy of the Pleiadian star system, I bring you a powerful healing modality that combines Earth’s crystals with the energy of the cosmos.
In this deeply transformative practice, crystals are placed on the body, acting as antennae to amplify universal healing energy.
Reflexology
Reflexology is a gentle, non-invasive therapy that involves applying pressure to specific points on the feet, which correspond to different parts of the body.
By stimulating these reflex points, the treatment promotes deep relaxation, improves circulation, reduces stress, and supports the body’s natural ability to heal.
Rooted in the principles of holistic health, reflexology aims to bring balance to the entire body rather than simply addressing individual symptoms.
Unlike a standard massage, reflexology allows us to target specific reflex points to address particular health concerns, providing a more focused and tailored experience.
